In today’s fast-paced world, it’s easy to feel isolated even when surrounded by others. The constant buzz of technology and endless to-do lists can make connecting with loved ones feel like just another task. I’ve seen this in my own life and in the lives of many of my clients. Whether it’s sitting side-by-side with a partner, both of you scrolling through social media, or canceling plans because the noise of the world just feels too overwhelming, these moments of disconnecti